JAPANESE PEANUTS vs COCOA ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
JAPANESE PEANUTS: 4
vs
COCOA ALMONDS: 4
(1 ties)
Overview
| Nutrient | JAPANESE PEANUTS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calories | 213 cal | 600 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 18.4 g | 30 g | |
| Fat | 11.4 g | 46.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAPANESE PEANUTS | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 170 MG | 0 MG |