JAPANESE MISO SOUP SPICE PASTE vs SOUP, CHICKEN WILD RICE
Nutrition comparison per 100 g serving
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JAPANESE MISO SOUP SPICE PASTE wins in 7 out of 11 nutrient categories
JAPANESE MISO SOUP SPICE PASTE: 7
vs
SOUP, CHICKEN WILD RICE: 3
(1 ties)
Overview
| Nutrient | JAPANESE MISO SOUP SPICE PASTE | SOUP, CHICKEN WILD RICE | Winner |
|---|---|---|---|
| Calories | 154 cal | 84 cal | |
| Protein | 7.7 g | 3.1 g | |
| Carbs | 15.4 g | 5.3 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 7.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE MISO SOUP SPICE PASTE | SOUP, CHICKEN WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | JAPANESE MISO SOUP SPICE PASTE | SOUP, CHICKEN WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 5,462 MG | 29 MG |