JAPANESE MATCHA PLANT BASED TONICS vs LACTIC FERMENTED BEVERAGE
Nutrition comparison per 100 g serving
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JAPANESE MATCHA PLANT BASED TONICS wins in 6 out of 13 nutrient categories
JAPANESE MATCHA PLANT BASED TONICS: 6
vs
LACTIC FERMENTED BEVERAGE: 4
(3 ties)
Overview
| Nutrient | JAPANESE MATCHA PLANT BASED TONICS | LACTIC FERMENTED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 22 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 5.3 g | 9 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE MATCHA PLANT BASED TONICS | LACTIC FERMENTED BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAPANESE MATCHA PLANT BASED TONICS | LACTIC FERMENTED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 1 MG | 150 MG |