JAPANESE GINGER WASABI GRILLED CHICKEN vs BEEF SHEPHERD'S PIE GROUND BEEF
Nutrition comparison per 100 g serving
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JAPANESE GINGER WASABI GRILLED CHICKEN wins in 6 out of 10 nutrient categories
JAPANESE GINGER WASABI GRILLED CHICKEN: 6
vs
BEEF SHEPHERD'S PIE GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | JAPANESE GINGER WASABI GRILLED CHICKEN | BEEF SHEPHERD'S PIE GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 119 cal | 138 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 16.3 g | 8.8 g | |
| Fat | 2.8 g | 8.3 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE GINGER WASABI GRILLED CHICKEN | BEEF SHEPHERD'S PIE GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0.5 MG |
Minerals
| Mineral | JAPANESE GINGER WASABI GRILLED CHICKEN | BEEF SHEPHERD'S PIE GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 334 MG | 488 MG |