JAPANESE GINGER WASABI GRILLED CHICKEN vs BAKED ZITI WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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BAKED ZITI WITH MEAT SAUCE wins in 6 out of 10 nutrient categories
JAPANESE GINGER WASABI GRILLED CHICKEN: 3
vs
BAKED ZITI WITH MEAT SAUCE: 6
(1 ties)
Overview
| Nutrient | JAPANESE GINGER WASABI GRILLED CHICKEN | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 224 cal | |
| Protein | 7.9 g | 9.4 g | |
| Carbs | 16.3 g | 30.3 g | |
| Fat | 2.8 g | 6.2 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE GINGER WASABI GRILLED CHICKEN | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7.9 MG |
Minerals
| Mineral | JAPANESE GINGER WASABI GRILLED CHICKEN | BAKED ZITI WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 334 MG | 479 MG |