JAPANESE CUCUMBERS vs GREEN
Nutrition comparison per 100 g serving
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GREEN wins in 5 out of 10 nutrient categories
JAPANESE CUCUMBERS: 2
vs
GREEN: 5
(3 ties)
Overview
| Nutrient | JAPANESE CUCUMBERS | GREEN | Winner |
|---|---|---|---|
| Calories | 11 cal | 35 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 2.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE CUCUMBERS | GREEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 10.6 MG |
Minerals
| Mineral | JAPANESE CUCUMBERS | GREEN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |