JAPANESE CUCUMBERS vs FRESH CREAMER POTATOES WITH ONION MEDLEY SEASONING PACK
Nutrition comparison per 100 g serving
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FRESH CREAMER POTATOES WITH ONION MEDLEY SEASONING PACK wins in 5 out of 11 nutrient categories
JAPANESE CUCUMBERS: 4
vs
FRESH CREAMER POTATOES WITH ONION MEDLEY SEASONING PACK: 5
(2 ties)
Overview
| Nutrient | JAPANESE CUCUMBERS | FRESH CREAMER POTATOES WITH ONION MEDLEY SEASONING PACK | Winner |
|---|---|---|---|
| Calories | 11 cal | 79 cal | |
| Protein | 1.1 g | 2.6 g | |
| Carbs | 2.2 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE CUCUMBERS | FRESH CREAMER POTATOES WITH ONION MEDLEY SEASONING PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 4.2 MG |
Minerals
| Mineral | JAPANESE CUCUMBERS | FRESH CREAMER POTATOES WITH ONION MEDLEY SEASONING PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 0 MG | 158 MG |