JAPANESE BUCKWHEAT NOODLES vs SHRIMP PAD THAI
Nutrition comparison per 100 g serving
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JAPANESE BUCKWHEAT NOODLES wins in 7 out of 12 nutrient categories
JAPANESE BUCKWHEAT NOODLES: 7
vs
SHRIMP PAD THAI: 3
(2 ties)
Overview
| Nutrient | JAPANESE BUCKWHEAT NOODLES | SHRIMP PAD THAI | Winner |
|---|---|---|---|
| Calories | 345 cal | 120 cal | |
| Protein | 14.6 g | 3.5 g | |
| Carbs | 67.3 g | 20.5 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE BUCKWHEAT NOODLES | SHRIMP PAD THAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAPANESE BUCKWHEAT NOODLES | SHRIMP PAD THAI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 173 MG | 30 MG | |
| Sodium, Na | 691 MG | 364 MG |