JAPANESE BUCKWHEAT NOODLES vs ORIENTAL STYLE INSTANT NOODLES
Nutrition comparison per 100 g serving
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JAPANESE BUCKWHEAT NOODLES wins in 6 out of 12 nutrient categories
JAPANESE BUCKWHEAT NOODLES: 6
vs
ORIENTAL STYLE INSTANT NOODLES: 3
(3 ties)
Overview
| Nutrient | JAPANESE BUCKWHEAT NOODLES | ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Calories | 345 cal | 473 cal | |
| Protein | 14.6 g | 10.9 g | |
| Carbs | 67.3 g | 60 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE BUCKWHEAT NOODLES | ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAPANESE BUCKWHEAT NOODLES | ORIENTAL STYLE INSTANT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 691 MG | 1,509 MG |