JAPANESE BLEND BROCCOLI vs ORGANIC PEPPER & ONION BLEND
Nutrition comparison per 100 g serving
Ad 468x60
JAPANESE BLEND BROCCOLI wins in 6 out of 11 nutrient categories
JAPANESE BLEND BROCCOLI: 6
vs
ORGANIC PEPPER & ONION BLEND: 3
(2 ties)
Overview
| Nutrient | JAPANESE BLEND BROCCOLI | ORGANIC PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Calories | 34 cal | 29 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 6.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE BLEND BROCCOLI | ORGANIC PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | JAPANESE BLEND BROCCOLI | ORGANIC PEPPER & ONION BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 14 MG | 12 MG |