JAPANESE BARBECUE SAUCE vs MEDIUM GREEN CHILE ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MEDIUM GREEN CHILE ENCHILADA SAUCE wins in 4 out of 12 nutrient categories
JAPANESE BARBECUE SAUCE: 3
vs
MEDIUM GREEN CHILE ENCHILADA SAUCE: 4
(5 ties)
Overview
| Nutrient | JAPANESE BARBECUE SAUCE | MEDIUM GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 211 cal | 42 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 47.4 g | 5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE BARBECUE SAUCE | MEDIUM GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAPANESE BARBECUE SAUCE | MEDIUM GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,895 MG | 583 MG |