JANS vs SKIM MILK

Nutrition comparison per 100 g serving

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SKIM MILK wins in 4 out of 11 nutrient categories

JANS: 2 vs SKIM MILK: 4 (5 ties)

Overview

Nutrient	JANS	SKIM MILK	Winner
Calories	533 cal	33 cal
Protein	3.3 g	3.3 g	Tie
Carbs	80 g	5 g
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JANS	SKIM MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JANS	SKIM MILK	Winner
Calcium, Ca	333 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	117 MG
Sodium, Na	117 MG	52 MG

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