JANS vs FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE MILK wins in 5 out of 11 nutrient categories
JANS: 2
vs
FAT FREE MILK: 5
(4 ties)
Overview
| Nutrient | JANS | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 533 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 80 g | 5.4 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JANS | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JANS | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 117 MG | 56 MG |