JANS vs CULINARIA

Nutrition comparison per 100 g serving

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CULINARIA wins in 4 out of 12 nutrient categories

JANS: 3 vs CULINARIA: 4 (5 ties)

Overview

Nutrient	JANS	CULINARIA	Winner
Calories	44 cal	46 cal
Protein	0 g	0.8 g
Carbs	11.2 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JANS	CULINARIA	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	24 MG	30 MG

Mineral	JANS	CULINARIA	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	188 MG
Sodium, Na	32 MG	0 MG

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