JANS vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 11 out of 17 nutrient categories
JANS: 2
vs
SPARTAN: 11
(4 ties)
Overview
Vitamins
| Vitamin | JANS | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 30 MG |
Minerals
| Mineral | JANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 26 MG | 6 MG |