JANS vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 13 nutrient categories

JANS: 3 vs SPARTAN: 6 (4 ties)

Overview

Nutrient	JANS	SPARTAN	Winner
Calories	48 cal	46 cal
Protein	0 g	0.8 g
Carbs	12.4 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JANS	SPARTAN	Winner
Folate, total	0 UG	25 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	24 MG	30 MG

Mineral	JANS	SPARTAN	Winner
Calcium, Ca	16 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	196 MG
Sodium, Na	26 MG	6 MG

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