JANS vs JUICE, PRUNE
Nutrition comparison per 100 g serving
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JANS wins in 5 out of 11 nutrient categories
JANS: 5
vs
JUICE, PRUNE: 4
(2 ties)
Overview
| Nutrient | JANS | JUICE, PRUNE | Winner |
|---|---|---|---|
| Calories | 48 cal | 75 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.4 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JANS | JUICE, PRUNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | JANS | JUICE, PRUNE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 26 MG | 19 MG |