JANS vs RICE CRACKERS
Nutrition comparison per 100 g serving
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RICE CRACKERS wins in 7 out of 11 nutrient categories
JANS: 2
vs
RICE CRACKERS: 7
(2 ties)
Overview
| Nutrient | JANS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 70 g | 80 g | |
| Fat | 20 g | 10 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JANS | RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JANS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 275 MG | 600 MG |