JANS vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 5 out of 10 nutrient categories
JANS: 1
vs
CLOVER VALLEY: 5
(4 ties)
Overview
| Nutrient | JANS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 483 cal | 483 cal | Tie |
| Protein | 3.5 g | 6.9 g | |
| Carbs | 72.4 g | 72.4 g | Tie |
| Fat | 20.7 g | 17.2 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JANS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JANS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 379 MG | 517 MG |