JANS vs CINNAMON RAISIN COOKIES
Nutrition comparison per 100 g serving
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CINNAMON RAISIN COOKIES wins in 7 out of 11 nutrient categories
JANS: 2
vs
CINNAMON RAISIN COOKIES: 7
(2 ties)
Overview
| Nutrient | JANS | CINNAMON RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 483 cal | 446 cal | |
| Protein | 3.5 g | 8.9 g | |
| Carbs | 72.4 g | 51.8 g | |
| Fat | 20.7 g | 26.8 g | |
| Fiber | 3.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JANS | CINNAMON RAISIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JANS | CINNAMON RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 379 MG | 143 MG |