JANS vs LUMI

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

JANS: 4 vs LUMI: 4 (2 ties)

Overview

Nutrient	JANS	LUMI	Winner
Calories	48 cal	875 cal
Protein	0 g	12.5 g
Carbs	12.4 g	225 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JANS	LUMI	Winner
Vitamin C, total ascorbic acid	24 MG	975 MG

Mineral	JANS	LUMI
Calcium, Ca	24 MG	1,000 MG
Iron, Fe	1.1 MG	33.8 MG
Sodium, Na	10 MG	0 MG

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