JANS vs FULL CIRCLE
Nutrition comparison per 100 g serving
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JANS wins in 6 out of 11 nutrient categories
JANS: 6
vs
FULL CIRCLE: 3
(2 ties)
Overview
| Nutrient | JANS | FULL CIRCLE | Winner |
|---|---|---|---|
| Calories | 48 cal | 58 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 12.4 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JANS | FULL CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 4.6 MG |
Minerals
| Mineral | JANS | FULL CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 6 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 10 MG | 3 MG |