JAMS vs ORANGE PREMIUM PRESERVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
JAMS: 2
vs
ORANGE PREMIUM PRESERVES: 2
(4 ties)
Overview
| Nutrient | JAMS | ORANGE PREMIUM PRESERVES | Winner |
|---|---|---|---|
| Calories | 238 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.9 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMS | ORANGE PREMIUM PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | JAMS | ORANGE PREMIUM PRESERVES | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |