JAMS vs 45% FRUIT CHERRY PRESERVE
Nutrition comparison per 100 g serving
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JAMS wins in 4 out of 11 nutrient categories
JAMS: 4
vs
45% FRUIT CHERRY PRESERVE: 0
(7 ties)
Overview
| Nutrient | JAMS | 45% FRUIT CHERRY PRESERVE | Winner |
|---|---|---|---|
| Calories | 238 cal | 311 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.9 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMS | 45% FRUIT CHERRY PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | JAMS | 45% FRUIT CHERRY PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |