JAMONADA COOKED SALAMI vs TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JAMONADA COOKED SALAMI: 3
vs
TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | JAMONADA COOKED SALAMI | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 89 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMONADA COOKED SALAMI | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | JAMONADA COOKED SALAMI | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 857 MG |