JAMONADA COOKED SALAMI vs PROSCIUTTO PICCANTE
Nutrition comparison per 100 g serving
Ad 468x60
PROSCIUTTO PICCANTE wins in 3 out of 10 nutrient categories
JAMONADA COOKED SALAMI: 2
vs
PROSCIUTTO PICCANTE: 3
(5 ties)
Overview
| Nutrient | JAMONADA COOKED SALAMI | PROSCIUTTO PICCANTE | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 16.1 g | 32.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMONADA COOKED SALAMI | PROSCIUTTO PICCANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | JAMONADA COOKED SALAMI | PROSCIUTTO PICCANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,000 MG | 2,036 MG |