JAMONADA COOKED SALAMI vs HONEY SLICED HAM
Nutrition comparison per 100 g serving
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HONEY SLICED HAM wins in 4 out of 10 nutrient categories
JAMONADA COOKED SALAMI: 2
vs
HONEY SLICED HAM: 4
(4 ties)
Overview
| Nutrient | JAMONADA COOKED SALAMI | HONEY SLICED HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 125 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMONADA COOKED SALAMI | HONEY SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | JAMONADA COOKED SALAMI | HONEY SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,000 MG | 1,321 MG |