JAMON SERRANO DRY CURED HAM COATED WITH PAPRIKA SLICES SEPARATED BY PAPER vs TRUFFLE SALAMI NUGGETS
Nutrition comparison per 100 g serving
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TRUFFLE SALAMI NUGGETS wins in 2 out of 10 nutrient categories
JAMON SERRANO DRY CURED HAM COATED WITH PAPRIKA SLICES SEPARATED BY PAPER: 1
vs
TRUFFLE SALAMI NUGGETS: 2
(7 ties)
Overview
| Nutrient | JAMON SERRANO DRY CURED HAM COATED WITH PAPRIKA SLICES SEPARATED BY PAPER | TRUFFLE SALAMI NUGGETS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMON SERRANO DRY CURED HAM COATED WITH PAPRIKA SLICES SEPARATED BY PAPER | TRUFFLE SALAMI NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | JAMON SERRANO DRY CURED HAM COATED WITH PAPRIKA SLICES SEPARATED BY PAPER | TRUFFLE SALAMI NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 2,286 MG | 1,143 MG |