JAMON SERRANO DRY CURED HAM COATED WITH PAPRIKA SLICES SEPARATED BY PAPER vs MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
JAMON SERRANO DRY CURED HAM COATED WITH PAPRIKA SLICES SEPARATED BY PAPER: 3
vs
MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF: 3
(4 ties)
Overview
| Nutrient | JAMON SERRANO DRY CURED HAM COATED WITH PAPRIKA SLICES SEPARATED BY PAPER | MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 286 cal | 120 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 0 g | 2 g | |
| Fat | 21.4 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMON SERRANO DRY CURED HAM COATED WITH PAPRIKA SLICES SEPARATED BY PAPER | MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMON SERRANO DRY CURED HAM COATED WITH PAPRIKA SLICES SEPARATED BY PAPER | MEDIUM COOKED DELI STYLE THIN SLICED ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 2,286 MG | 680 MG |