JAMOCHA JOE ICE CREAM vs THREE TWINS ICE CREAM
Nutrition comparison per 100 g serving
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JAMOCHA JOE ICE CREAM wins in 7 out of 10 nutrient categories
JAMOCHA JOE ICE CREAM: 7
vs
THREE TWINS ICE CREAM: 2
(1 ties)
Overview
| Nutrient | JAMOCHA JOE ICE CREAM | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Calories | 225 cal | 235 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 31.0 g | 28.2 g | |
| Fat | 11.3 g | 14.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMOCHA JOE ICE CREAM | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | JAMOCHA JOE ICE CREAM | THREE TWINS ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 92 MG | 47 MG |