JAM'N LEMON SORBET vs GELATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JAM'N LEMON SORBET: 5
vs
GELATO: 5
(1 ties)
Overview
| Nutrient | JAM'N LEMON SORBET | GELATO | Winner |
|---|---|---|---|
| Calories | 74 cal | 208 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 24.7 g | 26.9 g | |
| Fat | 0 g | 10 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAM'N LEMON SORBET | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | JAM'N LEMON SORBET | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 12 MG | 80 MG |