JAMMY YUMMY vs POMEGRANATE FRUIT PASTE
Nutrition comparison per 100 g serving
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JAMMY YUMMY wins in 5 out of 10 nutrient categories
JAMMY YUMMY: 5
vs
POMEGRANATE FRUIT PASTE: 1
(4 ties)
Overview
| Nutrient | JAMMY YUMMY | POMEGRANATE FRUIT PASTE | Winner |
|---|---|---|---|
| Calories | 158 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.7 g | 73.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMMY YUMMY | POMEGRANATE FRUIT PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | JAMMY YUMMY | POMEGRANATE FRUIT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 117 MG |