JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP vs ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP
Nutrition comparison per 100 g serving
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ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP wins in 5 out of 10 nutrient categories
JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP: 4
vs
ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP: 5
(1 ties)
Overview
| Nutrient | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 35 cal | |
| Protein | 2.9 g | 0.9 g | |
| Carbs | 10 g | 4.9 g | |
| Fat | 0.6 g | 2.6 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 329 MG | 145 MG |