JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP vs HEARTY TOMATO WITH TOASTED BARLEY SOUP
Nutrition comparison per 100 g serving
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JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP wins in 5 out of 10 nutrient categories
JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP: 5
vs
HEARTY TOMATO WITH TOASTED BARLEY SOUP: 3
(2 ties)
Overview
| Nutrient | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | HEARTY TOMATO WITH TOASTED BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 45 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 10 g | 7.4 g | |
| Fat | 0.6 g | 1.0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | HEARTY TOMATO WITH TOASTED BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | HEARTY TOMATO WITH TOASTED BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 329 MG | 241 MG |