JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP vs GARDEN VEGETABLE BROTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP: 5
vs
GARDEN VEGETABLE BROTH: 5
(1 ties)
Overview
| Nutrient | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | GARDEN VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calories | 58 cal | 8 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 10 g | 2.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | GARDEN VEGETABLE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | GARDEN VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 329 MG | 283 MG |