JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP vs CHICKEN WITH WILD RICE TRADITIONAL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN WITH WILD RICE TRADITIONAL SOUP wins in 5 out of 11 nutrient categories
JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP: 4
vs
CHICKEN WITH WILD RICE TRADITIONAL SOUP: 5
(2 ties)
Overview
| Nutrient | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | CHICKEN WITH WILD RICE TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 37 cal | |
| Protein | 2.9 g | 2.0 g | |
| Carbs | 10 g | 6.1 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | CHICKEN WITH WILD RICE TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | CHICKEN WITH WILD RICE TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 329 MG | 355 MG |