JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP vs BAKED POTATO WITH CHEDDAR & BACON BITS CHUNKY SOUP
Nutrition comparison per 100 g serving
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JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP wins in 5 out of 11 nutrient categories
JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP: 5
vs
BAKED POTATO WITH CHEDDAR & BACON BITS CHUNKY SOUP: 4
(2 ties)
Overview
| Nutrient | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | BAKED POTATO WITH CHEDDAR & BACON BITS CHUNKY SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 90 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 0.6 g | 4.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | BAKED POTATO WITH CHEDDAR & BACON BITS CHUNKY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP | BAKED POTATO WITH CHEDDAR & BACON BITS CHUNKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 329 MG | 416 MG |