JAMMIN' FRUIT SPREAD vs TART CHERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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JAMMIN' FRUIT SPREAD wins in 2 out of 10 nutrient categories
JAMMIN' FRUIT SPREAD: 2
vs
TART CHERRY FRUIT SPREAD: 1
(7 ties)
Overview
| Nutrient | JAMMIN' FRUIT SPREAD | TART CHERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 147 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.3 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMMIN' FRUIT SPREAD | TART CHERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 56 MG |