JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH TRIPLE BERRY vs CASA CARDENAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH TRIPLE BERRY: 4
vs
CASA CARDENAS: 4
(3 ties)
Overview
| Nutrient | JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH TRIPLE BERRY | CASA CARDENAS | Winner |
|---|---|---|---|
| Calories | 93 cal | 87 cal | |
| Protein | 8 g | 2.4 g | |
| Carbs | 10 g | 16.4 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH TRIPLE BERRY | CASA CARDENAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH TRIPLE BERRY | CASA CARDENAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 43 MG |