JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH STRAWBERRY vs WILD BLUEBERRY CREAM ON TOP WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH STRAWBERRY wins in 6 out of 11 nutrient categories
JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH STRAWBERRY: 6
vs
WILD BLUEBERRY CREAM ON TOP WHOLE MILK YOGURT: 4
(1 ties)
Overview
| Nutrient | JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH STRAWBERRY | WILD BLUEBERRY CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 94 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 10 g | 12.4 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH STRAWBERRY | WILD BLUEBERRY CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH STRAWBERRY | WILD BLUEBERRY CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 27 MG | 59 MG |