JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH BLUEBERRY vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH BLUEBERRY: 4
vs
YOGURT SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH BLUEBERRY | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 92 cal | |
| Protein | 8 g | 3.4 g | |
| Carbs | 10 g | 16.4 g | |
| Fat | 2.7 g | 1.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH BLUEBERRY | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH BLUEBERRY | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 43 MG |