JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH BLUEBERRY vs STRAWBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY LOWFAT YOGURT wins in 8 out of 12 nutrient categories
JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH BLUEBERRY: 2
vs
STRAWBERRY LOWFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH BLUEBERRY | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 81 cal | |
| Protein | 8 g | 3.0 g | |
| Carbs | 10 g | 15.2 g | |
| Fat | 2.7 g | 1.0 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH BLUEBERRY | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 56 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH BLUEBERRY | STRAWBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 131 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 172 MG | |
| Sodium, Na | 30 MG | 66 MG |