JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH BLUEBERRY vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH BLUEBERRY: 2 vs STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 (4 ties)

Overview

Nutrient	JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH BLUEBERRY	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	93 cal	87 cal
Protein	8 g	8.7 g
Carbs	10 g	12 g
Fat	2.7 g	0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH BLUEBERRY	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH BLUEBERRY	STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	30 MG	30 MG	Tie

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