JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH BLUEBERRY vs COCONUT FLAVORED LOWFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH BLUEBERRY wins in 4 out of 10 nutrient categories
JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH BLUEBERRY: 4
vs
COCONUT FLAVORED LOWFAT GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH BLUEBERRY | COCONUT FLAVORED LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 10 g | 2 g | |
| Fat | 2.7 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMMIN' FRUIT SPREAD PLAIN GREEK STRAINED YOGURT WITH BLUEBERRY | COCONUT FLAVORED LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 23 MG |