JAMES KEILLER & SON vs ORGANIC FRUIT SPREAD POMEGRANATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
JAMES KEILLER & SON: 2
vs
ORGANIC FRUIT SPREAD POMEGRANATE: 2
(4 ties)
Overview
| Nutrient | JAMES KEILLER & SON | ORGANIC FRUIT SPREAD POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 250 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMES KEILLER & SON | ORGANIC FRUIT SPREAD POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | JAMES KEILLER & SON | ORGANIC FRUIT SPREAD POMEGRANATE | Winner |
|---|---|---|---|
| Sodium, Na | 170 MG | 5 MG |