JAMBALAYA WITH SAUSAGE vs WHITE CHICKEN CHILI WITH BEANS SOUP
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI WITH BEANS SOUP wins in 7 out of 11 nutrient categories
JAMBALAYA WITH SAUSAGE: 3
vs
WHITE CHICKEN CHILI WITH BEANS SOUP: 7
(1 ties)
Overview
| Nutrient | JAMBALAYA WITH SAUSAGE | WHITE CHICKEN CHILI WITH BEANS SOUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 76 cal | |
| Protein | 5.7 g | 4.9 g | |
| Carbs | 6.9 g | 9.9 g | |
| Fat | 4.5 g | 2.0 g | |
| Fiber | 0.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA WITH SAUSAGE | WHITE CHICKEN CHILI WITH BEANS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | JAMBALAYA WITH SAUSAGE | WHITE CHICKEN CHILI WITH BEANS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 453 MG | 628 MG |