JAMBALAYA WITH SAUSAGE vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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JAMBALAYA WITH SAUSAGE wins in 6 out of 10 nutrient categories
JAMBALAYA WITH SAUSAGE: 6
vs
BUTTERNUT SQUASH SOUP: 3
(1 ties)
Overview
| Nutrient | JAMBALAYA WITH SAUSAGE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 46 cal | |
| Protein | 5.7 g | 0.6 g | |
| Carbs | 6.9 g | 10.4 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMBALAYA WITH SAUSAGE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 163 MG | 7 MG | |
| Sodium, Na | 453 MG | 209 MG |