JAMBALAYA WITH SAUSAGE RICE WITH SAUSAGE vs TUSCAN LASAGNA ARTICHOKE
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN LASAGNA ARTICHOKE wins in 7 out of 11 nutrient categories
JAMBALAYA WITH SAUSAGE RICE WITH SAUSAGE: 3
vs
TUSCAN LASAGNA ARTICHOKE: 7
(1 ties)
Overview
| Nutrient | JAMBALAYA WITH SAUSAGE RICE WITH SAUSAGE | TUSCAN LASAGNA ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 150 cal | 157 cal | |
| Protein | 4.1 g | 5.3 g | |
| Carbs | 24.7 g | 14.3 g | |
| Fat | 3.8 g | 8.7 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA WITH SAUSAGE RICE WITH SAUSAGE | TUSCAN LASAGNA ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | JAMBALAYA WITH SAUSAGE RICE WITH SAUSAGE | TUSCAN LASAGNA ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 256 MG | 440 MG |