JAMBALAYA WITH SAUSAGE RICE WITH SAUSAGE vs SMART MADE
Nutrition comparison per 100 g serving
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SMART MADE wins in 7 out of 11 nutrient categories
JAMBALAYA WITH SAUSAGE RICE WITH SAUSAGE: 3
vs
SMART MADE: 7
(1 ties)
Overview
| Nutrient | JAMBALAYA WITH SAUSAGE RICE WITH SAUSAGE | SMART MADE | Winner |
|---|---|---|---|
| Calories | 150 cal | 86 cal | |
| Protein | 4.1 g | 5.5 g | |
| Carbs | 24.7 g | 12.2 g | |
| Fat | 3.8 g | 2.0 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA WITH SAUSAGE RICE WITH SAUSAGE | SMART MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.6 MG |
Minerals
| Mineral | JAMBALAYA WITH SAUSAGE RICE WITH SAUSAGE | SMART MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 256 MG | 239 MG |