JAMBALAYA WITH SAUSAGE RICE WITH SAUSAGE vs ROASTED CARVED WHITE MEAT TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CARVED WHITE MEAT TURKEY wins in 6 out of 11 nutrient categories
JAMBALAYA WITH SAUSAGE RICE WITH SAUSAGE: 3
vs
ROASTED CARVED WHITE MEAT TURKEY: 6
(2 ties)
Overview
| Nutrient | JAMBALAYA WITH SAUSAGE RICE WITH SAUSAGE | ROASTED CARVED WHITE MEAT TURKEY | Winner |
|---|---|---|---|
| Calories | 150 cal | 90 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 24.7 g | 13.4 g | |
| Fat | 3.8 g | 2.4 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA WITH SAUSAGE RICE WITH SAUSAGE | ROASTED CARVED WHITE MEAT TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | JAMBALAYA WITH SAUSAGE RICE WITH SAUSAGE | ROASTED CARVED WHITE MEAT TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 256 MG | 289 MG |